Free yoga and meditation classes from EkhartYoga We're offering free online yoga and meditation classes designed to help with stress and anxiety caused by the COVID-19 virus. Please help us share these with your communities.

December 23, 2016Posted by Bizzee

Hip E-FlowThis first class from our newest teacher, Laia, is a short flow that moves around the mat and focuses on hip opening postures that are strengthening and grounding. Feel free to do this practice in the morning, or as a quick pick me up during your day if you're looking to reconnect with your body and come back to the present moment. Laia Bové Vinyasa Flow

December 23, 2016Posted by Bizzee

Guided Savasana Savasana is arguably the most important yoga pose. Join Lisa for a a guided relaxation guaranteed to soothe, ease and calm the nervous system.

December 23, 2016Posted by Bizzee

Find your favourite classes easily by creating your own personal playlists. Take a look at some recent playlists created by our EkhartYoga members and teachers for inspiration.

December 23, 2016Posted by Bizzee

Find your favourite classes easily by creating your own personal playlists. Take a look at some recent playlists created by our EkhartYoga members and teachers for inspiration.

December 23, 2016Posted by Bizzee

Wow… you are in for a treat. Find a hot water bottle and the other props listed below. Turn down the lights, light some incense and TURN OFF YOUR PHONE! This journey down the restorative river is not only a gift for your body, but a present for your spirit and healing. David leads you into the poses, including placement of the hot water bottle, then guides you through imagery and sensations to cleanse and heal on many levels. A true delight with a gorgeous soundtrack from musical friends. If you like the music, please support the artists from their websites rather than iTunes.

December 23, 2016Posted by Bizzee

Circulation of light This meditation is designed to awaken some awareness in the first and seventh chakras, and to experience a circulation of energy and awareness between the two. We do no movement to prepare so it's perfect to do first thing in the day or after any practice of your choice.

December 23, 2016Posted by Bizzee

Mindfulness body scan This body scan is more than simply relaxation. You will be guided through your body, cultivating presence of mind, developing awareness, noticing mind states and reactivity.

December 23, 2016Posted by Bizzee

Step off the treadmill of life, let go of your to-do list and come to stillness through the profound and deep practices of restorative yoga. Just 2 poses in 40 minutes; a sheer delight to the being!

December 23, 2016Posted by Bizzee

Yoga to relieve fatigue Soft and gentle restorative poses all geared towards the body to enable you to feel seen, looked after and gently coached into relieving stress and fatigue to feel wonderfully bright again afterward. You'll need a couple of bolsters or pillows and a blanket.

December 23, 2016Posted by Bizzee

Growing love This heartwarming practice will not only open up your chest in a gentle way, it’ll invite you to connect with your heart on an energetic level. Expect a delicious restorative practice and a heart-centered meditation. You'll need a bolster, two blocks and a blanket or towel for this practice.

December 23, 2016Posted by Bizzee

Rest Do you feel guilty, embarrassed or ashamed of taking time out to rest? What does your resting life look like? Do you make a generous space for it in your life? Of course, you know how to rest, but do you actually do it? In this short talk and inspirational 'rest' session (Yoga Nidra), explore your feelings about rest and let go of guilt and shame, Find a new sense of potency, energy and a restful quality that you can share with the world and those you love. Go on, have a lie down!

December 23, 2016Posted by Bizzee